Exercise And The Elderly: Keep Moving

Exercise and the Elderly: Keep Moving Use it or set down it! Sound familiar? This phrase could not be to a greater extent(prenominal) true when referring to staying dynamic as unmatchable develops. maturation takes a toll on ones dead body; the upright thing is that there is a way to repugn with these problems. Maintaining an active lifetimestyle with a regular fitness snatch is the signalize to having a better quality of life in ones later years. As health c ar and young medicine continue to make advances, life expectancies are continuously extending. This increase means that the population of former(a) adults is growing. In fact for the first time in history, the be of Americans over the age of 65 surpasses the teenage population (Riebe). alas as mankind beings age, their bodies tend to deteriorate and break down. fit in to one quick-witted in the area of fitness: The age-related breathing out of speciality results in the main from the substantial loss of heaviness mass that accompanies aging and decrease physical activity. Adults usually go across a 40 to 50% reduction in ponderosity mass between 25 and 50 years of age, and a substantial increase in subcutaneous modify. Changes in the noisome system also tolerate to the decline in strength that companies aging. (Riebe) Basically, go across mass is lost, fat takes its place, and bones become more brittle.

The highest strength levels for men and women are usually reached between the ages of 20 and 30. Thereafter, strength in to the highest degree muscle groups decline steadily (Riebe). This process leaves elderly individuals with decrease physical fitness and an change m agnitude chance at detriment: The process i! n which muscle mass is lost as one ages is called muscle atrophy. vim atrophy causes muscle surface to get smaller as one ages, and the number of muscle fibers lowers too. This process takes place after the age of fifty, and is caused by the aging process and a sedentary lifestyle (Riebe). A somebodys central spooky system performance is also affected by the go in and tear of aging. The bodys central...If you want to get a full essay, order it on our website: OrderEssay.net

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